Holistic Wellness for Healthy Relationships HEART AND WINGS YOGA
When we take the time to honor our wellbeing, we are not only healthier and happier, but our relationships also thrive.
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HEART
By developing habits that allow us to feel calm, confident, and at peace, it helps us create the connections and contentment we want with our family and friends.
WINGS
Heart and Wings Yoga helps people to learn to reduce the daily stressors of life, as well as the more deeply rooted stressors of trauma, mindset, and setbacks.
YOGA
With a focus on reducing stress and not just the symptoms, we help people and organizations thrive with greater confidence, clarity, and well-being.
Welcome to Heart and Wings Yoga!
Helping Christian Women in Leadership Find Calm, Clarity, and Confidence — Rooted in Faith
Are you feeling overwhelmed by the weight of leadership? Balancing ministry, family, and purpose-driven work can feel exhausting — leaving you stretched thin and struggling to be fully present in any area of your life.
At Heart and Wings, I help Christian women in leadership roles reduce stress, strengthen emotional well-being, and develop practical tools to feel grounded, focused, and calm — both at work and at home.
I believe your well-being directly impacts your ability to lead well — to stay aligned with God’s calling, make wise decisions, and pour into others from a place of strength rather than exhaustion.
How I Can Support You
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1:1 Coaching for Christian Leaders & Entrepreneurs: Personalized guidance to help you manage stress, improve focus, and show up fully for your family, work, and ministry.
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Classes for Churches & Faith-Based Organizations: Group sessions designed to help your staff and congregation reduce stress, calm anxiety, and feel more present — all while strengthening their relationship with God.
Next Steps
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Ready for Personalized Support? Book a 1:1 Clarity & Confidence Coaching Session.
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Interested in Group Classes for Your Church, Organization or Ministry? Schedule a Mindful Ministry Connection Call to explore how I can support your community.
Stress Management Tools to Lead with Clarity & Confidence
Leadership is a calling — but it can also feel overwhelming. Balancing responsibilities, caring for others, and striving to “hold it all together” can leave you feeling anxious, drained, or unsure of how to move forward.
I provide practical, faith-based strategies that help Christian leaders manage stress, calm their minds, and stay grounded in God’s peace — so you can lead with clarity, confidence, and calm, trusting that He has equipped you for the work He’s called you to.
1:1 Support for Christian Leaders
1:1 Support for Christian Leaders
Personalized coaching sessions to help you navigate overwhelm, manage emotions, and gain the clarity you need to make confident decisions. Reduce overwhelm and burnout by scheduling a session today!
Wellness Classes
Wellness Classes for Your Church or Organization
Equip your staff, ministry leaders, or congregation with tools to reduce stress, strengthen resilience, and create a culture of calm and connection.
Virtual Mindfulness Sessions
Virtual Mindfulness Sessions
Flexible sessions designed to support you wherever you are — helping you restore calm, improve focus, and stay grounded in your faith as you lead.
Faith
Community
Presence
Create the Impact You Desire
"He has told you, O man, what is good;
and what does the LORD require of you
but to do justice, and to love kindness,
and to walk humbly with your God?"
Micah 6:8
Testimonials
Kelly S.
“I’ve had the pleasure of working with Stephanie, and I highly recommend her to anyone who is seeking support with their health and wellness journey. As a highly-skilled and dedicated yoga therapist and coach, she not only shares her deep knowledge and expertise, but also offers a safe space and heart-centered approach that makes her truly stand out. Stephanie embodies health, wellness, and mindfulness. She incorporates the principles she talks about into her own life, and serves as a great example to those around her. She also has a genuine passion for helping others. Her positive energy is uplifting, calm, and peaceful, and she has the ability to meet people exactly where they are, without judgment, and guide them with kindness and compassion. Whether you're looking for assistance in yoga or wellness, or a compassionate presence to help you navigate life’s challenges, Stephanie is the perfect person to walk alongside you. She truly cares about your well-being, and by working with her, you’ll have a supportive person in your corner who will encourage you on your journey of happiness and growth."
About Stephanie
Hi, I’m Stephanie — a Certified Yoga Therapist & Stress Management Coach passionate about helping Christian women in leadership roles manage stress, quiet their minds, and feel fully present — at work, at home, and in their walk with God.
For over 20 years, Yoga has been an anchor in my life — helping me find calm in the chaos of parenting, entrepreneurship, and everyday challenges. It’s also deepened my faith, reminding me that peace isn’t something we earn — it’s something we experience when we trust that God is in control, that He has made us enough, and that He will equip us for the work He’s called us to.
At Heart and Wings Yoga, I guide women through faith-based mindfulness practices, breathwork, and movement — equipping them with tools to calm their mind, reduce overwhelm, and create space for what matters most.
