Welcome to Heart and Wings Yoga
Have you been enjoying your journey but lately feeling like the waves of doubt are tossing you around or keeping you stuck? Are you ready to embark on the next leg of your journey but want some support to get there?
It would be an honor to hold space for you to explore, be encouraged and feel empowered to venture on with your journey! Through 1:1 sessions, you will get the support and tools you need to overcome the doubts that are currently knocking you down, as well as be equipped for whatever comes next.
Each session is about you - time for self-discovery, being curious and open to new possibilities. This isn’t a step-by-step, cookie-cutter approach. It’s for you and your future. You get to decide the path to take. I am here to support you and share practices that will help you to grow and feel more confident.
“Being able to feel safe with other people is probably the single most important aspect of mental health: safe connections are fundamental to meaningful and satisfying lives.” Dr. Bessel van der Kolk
About Stephanie
I have been on my yoga journey for more than 20 years! My yoga practice has helped me to find balance and calm in the busyness of life – and in parenting!! It has taught me lessons in letting go of the need for perfectionism and control so that I can truly enjoy time with my children and activities that I love.
Life’s adventure led me to being a Yoga Teacher (RYT 500hr), Certified Mindfulness Coach and a Certified Yoga Therapist with the International Association of Yoga Therapists (C-IAYT). I also have certifications in Health and Life Coaching that are accredited by the International Coaching Federation and I’m certified in Plant-Based Nutrition through e-Cornell.
Throughout the pandemic, I taught virtual yoga classes, often with students joining in from around the globe! I loved seeing the transformation that happens when people discover the healing and freedom that comes from an honest exploration of yoga and its many practices and philosophies! It was then that I decided to create Heart and Wings Yoga to continue sharing yoga and wellness practices to encourage people to see their amazing selves and create the life they want!
Before starting Heart and Wings Yoga, I served as a Board of Director member for a local food pantry that supported more than 400 families each month. In partnership with the food pantry, I worked with a retired Navy Captain to help create a new ministry to serve Veterans with PTSD. We started with two Veterans and soon were providing food and other support services to more than 50 Veterans each month! I offer Karma Classes (no fee to practice, any donations are given to a Veterans' organization) to continue supporting Veterans.
I have two children: Benjamin, 13, and Rayna, 10. We enjoy cooking, baking, riding bikes, reading, and playing with our sweet pup, Simba!
